Researchers recruited 121 university students aged 18 and older and randomly assigned to ... Set up a good bedtime routine and make your bedroom a tech-free zone. This will force you to switch off in ...

If you're ready to hit the road for your next extreme adventure, we've got some tech suggestions for you, wherever you're ...

DEBORAH SIMCOX Correspondent All five of the items on the Consent Agenda were approved at the Vandalia Community Unit District #203 meeting on Thursday, September 19. They were: a) minutes of the ...

Different age groups are featured as a monthly crayon coloring contest continues at the public library in Pauls Valley.