Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
A 1-ounce serving of almonds provides 208 milligrams of potassium, which is 4% of the recommended 4,700 milligrams. While ...
Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!
Healthy plant-based alternatives to cow's milk are growing in popularity, with almond milk being one of the most commonly purchased dairy-free milks.
Nuts are packed with flavor — and nutrients. Adding a handful of almonds or walnuts to your day is an easy way to get a little more fiber, protein and heart-healthy fats in your diet. But, if ...
"Both walnuts and almonds are a very healthy part of the diet," says Natalie Rizzo, registered dietitian and TODAY.com nutrition editor. That means choosing the healthiest nut is somewhat ...
A 16-week randomized, parallel-arm, controlled trial was conducted. Eighty-one adults with elevated HbA1c concentrations (>5.7%) were randomly assigned to incorporate 2 oz of raw almonds (A: n=39) or ...