If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

Different people will tell you different things make for a good run, or get you closer to your goals, but fitness expert and ...

In her latest social media story, she was seen showing off her toned physique in black gym wear as she did some cardio using ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.