Some offer unique health benefits. Here are the 20 healthiest fruits in the ... of bananas makes them a great source of energy before exercise. 17. Red and Purple Grapes Grapes are very healthy. They ...

An article published in the journal Food Research International describes a study in which nanoencapsulated anthocyanins ...

Luke Coutinho shared alternatives to blueberries and said that the same nutrients can be found in foods like black grapes or ...

Purple foods are rich in anthocyanins which are beneficial for digestive health, reducing inflammation and preventing cancer ...

The 'superfood' helps flush out refined fats and sugars found in processed foods, and regular consumption can counteract the effects of a junk food diet, studies have shown ...