Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

Ilona Maher knows the importance of taking care of her body, and she revealed her diet secrets while competing on Dancing ...

By Kristen Miglore When wildfires, hurricanes or other climate-related disasters surge, it’s easy to panic-Google what your ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Discover the power of high-protein vegetables to fuel your healthy lifestyle. Learn about their nutritional benefits and how ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

That's why meal prepping is beloved by health experts everywhere. Prepping nutritious foods in large batches means that you can save yourself the extra effort of cooking meals for the rest of the week ...

Over half of British parents stuck in a lunchtime routine eating the same meal daily A study of 1,000 mums and dads with children aged 0 to 16, found 51% have identical or similar lunches on weekdays.

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

Spontaneity can add spice to life (and food). However, some advanced planning and preparation can go a long way in ensuring you get enough of a vital nutrient: Protein. "Having convenient ...