Between PCS moves, deployments, and managing a busy household, it can often feel like there's little time left to prioritize ...

Julia Zumpano, a dietitian with the Cleveland Clinic Center for Human Nutrition, tells Yahoo Life that a good way to make ...

Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

Ilona Maher knows the importance of taking care of her body, and she revealed her diet secrets while competing on Dancing ...

View Recipe Prep the ingredients for this soup months in advance for a total hands-off meal that's ready when you are. Vegetarian lentils and vegan coconut milk make this soup creamy and pack in ...

These lunch recipes are packed with delicious fall produce like squash, sweet potato, broccoli and cauliflower, and are easy ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Looking for the perfect sides to serve with your pork chops? This article has you covered with a variety of options that are not only easy to prepare but also ...