New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

Eggs have been an American staple for years. Whether served sunny-side-up or scrambled, eggs offer a protein power that can jump start your morning. One egg supplies about 10 percent of the protein ...

But beyond the chain's wide selection of coffee and tea drinks, Starbucks has an impressive array of food options to enjoy with your cup of Joe. Sure, it has some classic coffee shop staples like ...

Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...

Once you know how much protein you need, the real challenge lies in finding foods you love that can help you get there. While it's certainly important to focus on protein at mealtimes, having ...

There are 9 amino acids, however, that the body cannot synthesize. They need to be consumed through a person’s diet. Protein is important because if a person has too much or too little ...