New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

As September is National Family Meals Month, NPB is excited to showcase how pork is a staple protein for family meals and can be served to kids of all ages to make every bite count.

So, she always starts with a filling, protein-packed food, like a turkey and cheddar sandwich or leftover ... "I'm really big on produce," Flais says, referencing the MyPlate guide from the U.S.

Eggs have been an American staple for years. Whether served sunny-side-up or scrambled, eggs offer a protein power that can jump start your morning. One egg supplies about 10 percent of the protein ...

But beyond the chain's wide selection of coffee and tea drinks, Starbucks has an impressive array of food options to enjoy with your cup of Joe. Sure, it has some classic coffee shop staples like ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...