Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

SOMETIMES, A HEALTH problem could cause you to feel hungry after eating or just all the time. Diabetes, for example, can cause insulin resistance, blood sugar shifts, and hunger after eating, Dr. Raj ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

According to the USDA's MyPlate guidelines, adults should eat between 2 and 4 ... you can better focus your attention on ...

Learning is a rewarding experience, especially when we put the knowledge we gain in school into practice. But in this ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Your daily bowl of daal and curd is not giving you as much protein as you think. Both these foods have more carbs and very little protein. Misjudging the protein content in these foods can affect ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

I often ate my feelings, taking out my emotions on food,” the '1000-Lb. Sisters’ star said Tammy Slaton is putting in the ...