Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

When you’re on a weight loss journey, you might believe that there’s no way you could eat fast food. However, that’s not ...

The signature folding method also puts this omelette over-the-top. The trick is to fold in two sides just about an inch in, ...

Fast food chain KFC China entered the alternative protein fray this week with the launch of sampling trials for its first ...

Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Hidden in the heart of St. Cloud, Florida, The Catfish Place serves up frog legs so perfectly prepared, so magnificently tender, they’ll have you planning your next visit before you’ve finished the ...

There’s a special kind of magic that happens when you find a restaurant that doesn’t waste time on fancy decorations and instead puts all its energy into making food that’ll knock your socks off.

Emotional eating can become a habit during tough times. Celebrity nutritionist Pooja Makhija recently suggested a 10-day meal ...

High‑protein snacks can curb hunger, steady energy, and make calorie control easier when the day gets busy. Protein is ...

Cacio e pepe green beans and roasted lemon caper brussels sprouts make it easy to fill your plate with vegetables.

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

For top marks, aim to eat 30g of fibre per day. “Fibre helps nourish our gut microbiome that trains our immune cells and ...