IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Here's Magee's list of favorite healthy snacks-- plus the "bad guys" -- taken from another of her books, Fight Fat and Win: Light Meals and Snacks: Popcorn. The fat in those microwave brands is ...

“Snacks that include protein, healthy fats, and fiber can help keep energy levels stable, prevent overeating at meals, and support long-term health,” says Melanie Murphy Richter M.S., R.D.N ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized ...

Could you make your own healthy snacks, like these oven-roasted chickpeas? Yes. But sometimes you just want a quick bite that requires absolutely no effort. All of the snacks on this list are ...

This process is believed to promote weight loss and enhance your overall health. Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart ...

An occasional late-night snack isn't harmful to your health. When narrowing down these late-night snack options, choosing nutritious foods and drinks that won't interrupt your sleep pattern is best.

This sweet, chewy snack isn’t just delicious. It’s packed with nutrients to optimize brain health. Reviewed by Dietitian Karen Ansel, M.S., RDN Ali Redmond We’re all familiar with the ...