The Mediterranean diet provides an array of research-backed health benefits. Here, our experts explain how it works and provide a food list for your meal plan.

Cut these daily foods out of your diet to reduce risk of cardiac arrest 1. Processed meats Processed meats are loaded with saturated fats, sodium, and chemical preservatives like nitrates.

Heart disease diet: The 10 best foods to reduce your risk - list in full HEART DISEASE affects around 7.6 million people across the UK and is responsible for one death every three minutes ...

Increasing consumption of plant-based foods and reducing the consumption of salt and foods of animal origin lowers risk of heart disease. The quantity and frequency of consumption matters in ...

Diet is one of the most vital pillars for recovery post heart attack. Confused what to eat and avoid? Here is a list of things to add in everyday meals to boost heart health.

When you have type 2 diabetes, it's important to incorporate heart-healthy foods into your diet that are low in cholesterol and high in fiber and vitamins. Learn more.

Heart-healthy diets include fresh vegetables, fruits, lean meats, and aim to limit foods high in saturated fats such as butter, cheese, and red meat.

Rather than classifying foods into good foods and bad foods, it is the balance that really matters. Doctors reveal the general rule of diet to prevent cardiac disease and list foods that you ...

Heart Diet Tips: In this article, we share a list of fibre-rich foods that can boost heart health.