As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

This heart-healthy meal plan limits saturated fat and sodium.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...