When the temperatures soar, most of us find there's nothing more refreshing than an icy drink. But that's not always the case ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

If you find yourself tossing and turning at night, your diet could be part of the problem. Here are some of the worst foods to eat before bed and why they may ... If you’re prone to heartburn, it’s ...