Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

With Christmas less than a month away, the Department of Health (DOH) on Wednesday advised the public to take better care of their health and be on the lookout for the five most common health concerns ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

Highly processed and containing no nutritional benefits, sweets and candy are among the worst foods for your gut. “They are ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Leftovers can last in the fridge for about 3-5 days. It's important to store leftovers properly and keep them at safe temperatures to prevent illness.

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...