Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Despite social media claims, experts refute the idea of eating before bed to boost metabolism or aid weight loss. Research ...

My diet was terrible — at 24 I have cut ultra-processed food to avoid type 2 diabetes - When alarming studies brought UPFs to ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

While certain foods and drinks may be touted as healthy, such as smoothies and avocados, they might not help you perform at ...

Menopause is a natural transition in a woman’s life often associated with unpleasant symptoms such as hot flashes and disrupted sleep. This article discusses how what you eat may affect your ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...