Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

Many of the nation's best-known food brands make ultra-processed foods that are dangerous to eat and use deceptive marketing ...

The holidays can be both joyful and healthy. The American Diabetes Association recommends the following tips for staying on ...

Highly processed and containing no nutritional benefits, sweets and candy are among the worst foods for your gut. “They are ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...

Leftovers can last in the fridge for about 3-5 days. It's important to store leftovers properly and keep them at safe temperatures to prevent illness.