Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

With Christmas less than a month away, the Department of Health (DOH) on Wednesday advised the public to take better care of their health and be on the lookout for the five most common health concerns ...

The holidays can be both joyful and healthy. The American Diabetes Association recommends the following tips for staying on ...

Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

The study reveals that ultra-processed foods heighten prediabetes risk in young adults with obesity history, stressing the ...

Long hours at a desk can quietly affect blood sugar, energy and mood. But with a few steady habits, such as tiny movements, ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

“Don’t ‘save up’ for the big meal,” says Syn. “Skipping meals earlier in the day can lead to overeating later and larger ...