A WOMAN who’s shed a staggering 32% of her bodyweight thanks to Mounjaro jabs has revealed which foods she steered clear of.

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Medically reviewed by Chika Anekwe, MD Knowing what to eat when you feel sick can be difficult, especially if you are tired, ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize.

A multistate outbreak of salmonella infections is likely linked to raw oysters, according to the CDC. Dr. Leana Wen explains what to do to reduce chances of illness.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...