A complete guide to healthy fasting for Navratri 2025. Includes a list of allowed foods, a sample meal plan, hydration tips, ...

Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

If you're struggling with low energy levels during the day, what you are eating might be contributing to that experience more ...

Speaking on behalf of Coffee Friend, Nichola said: “The best time to drink coffee is typically mid-to-late morning, so around ...

Low appetite doesn’t always mean poor health. Some people naturally feel less hungry yet stay healthy. Know when reduced hunger is normal, when frequent small meals help, what an ideal appetite cycle ...

Finally, decode it for your own context, preferably with medical guidance. If a study says eating 50 grams of dark chocolate ...

IMAGINE gaining weight every single time you eat anything – it’s most people’s worst nightmare. Unfortunately for Ashley ...

Here is what may happen in your body when you start chewing garlic leaves daily in the morning on an empty stomach.

Valued for its high protein, calcium, and phosphorus content, paneer supports bone strength, muscle growth, and satiety, ...

If you’re concerned about what impact — if any — a melatonin supplement might have on your weight, we have some reassuring news. Experts say that melatonin typically is not shown to lead to weight ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change when refrigerated.