Foods that rank in the medium range on the GI are fine to eat if you have prediabetes, although it’s important to keep portions to about 1/2 to 1 cup. The amount of carbs someone may eat can ...

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‘Our study showed the benefits of consuming beans in adults with pre-diabetes, but they are a great option for everyone,’ said Morganne Smith, one of the researchers who led the study.

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...

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Eating a well-rounded diet is essential for managing diabetes. However, certain supplements and herbs may provide additional benefits. In the past, type 2 diabetes was often referred to as adult ...

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Prediabetes is a condition in which one’s blood sugar level is above normal but not high enough to be considered Type 2 diabetes. Without lifestyle changes, it can develop into diabetes.

Foods to watch include 100% fruit juice and dried fruits. For people counting carbohydrates, about one-third to one-half cup (80 to 120 ml) of 100% fruit juice typically contains about 15 g of carbs.