Medically reviewed by Kelly Wood, MD Prediabetes is when your blood sugar is regularly higher than normal, but not high enough to be considered diabetes. It increases the risk of type 2 diabetes ...

A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

Here are their recommendations for dealing with prediabetes: Don't blow it off. In prediabetes, blood sugar levels are above normal but not high enough to be classified as diabetes -- yet.

If you have prediabetes, eating a diet low in saturated fat and trans fat can help reduce your risk of developing heart disease.

A prediabetes diet can benefit everyone, regardless of your type 2 diabetes risk. Learn how choosing fruits, veggies, whole grains, and lean proteins can help keep your blood sugar stable and ...

Though registered dietician Wright (The PCOS Diet Book) focuses on prediabetes (a condition in which blood sugar levels are higher than normal) and diabetes, her recommendations can be applied by ...

A high FODMAP diet can also decrease gut permeability, thereby leading to the release of peptide tyrosine tyrosine (PYY) and glucagon-like peptide-1 (GLP-1), which helps stimulate insulin secretion.

A low calorie diet and high intensity exercise can reduce nerve damage in prediabetic mice, according to a Michigan Medicine study.