South Asian adults show significantly higher heart and diabetes risk by midlife despite relatively healthy lifestyle habits.

Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

Former Countdown star Carol Vorderman gave credit to her 'OMAD' approach ...

I smile and say yes—I’m a person with diabetes (that’s actually the right term)—and yes, I’m enjoying this croissant. This answer still surprises people because somewhere along the way, we were taught ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

A new study suggests that an AI-assisted blood test, which measures for biomarkers, could help to identify prediabetes risk earlier.

Your body often sends quiet signals when something isn’t quite right — and your skin is one of the first places those clues ...

As they become independent adults and start making food choices for themselves, young people are also establishing eating habits that can last a lifetime. This often includes choosing ultra-processed ...