So, for a 2,000 calorie diet that's equivalent to about 250 grams of carbs per day. (This is the CDC recommendation for those with diabetes but it's a good guideline for controlling prediabetes, too.) ...

If you’ve been diagnosed with prediabetes, you will need to make some changes to your diet and daily habits. The good news is that these changes are so big, scary, and complex as they may seem.

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

Best lunch: Mega salads. No surprise for any meal plan, but particularly for a prediabetes diet, non-starchy veggies should take up the most space on your plate.

Fasting-Like Diet Reduced Prediabetes Markers and Signs of Aging by 2. 5 Years. Written by Shawn Radcliffe on February 23, 2024 — Fact checked by Kelsey Costa, MS, RDN.

Low-Carb Diet May Help People with Pre-Diabetes Lower Their Blood Sugar Without Meds Written by Shawn Radcliffe on October 26, 2022 — Fact checked by Jennifer Chesak, MSJ Share on Pinterest Coro ...