This time of the year, many of us vow to drop the extra pounds and hit the gym. It takes time for exercise to change our ...

Determined to live a healthier life this year? Beautifully constructed gear from the activewear icon can be your most ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Kangaroos may have a reputation for being cute and cuddly animals, but the males of the species can be pretty intimidating.

You may have heard of Guinness World Record holder Carrie Swidecki. Now, she’s stepping up her game for 2025. Swidecki shares ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...