What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

A new wave of dinnerware, like The Portion Plate seen below, helps adults and kids manage their portion sizes. This plate is available at www.theportionplate.com for $11.95. See other portion-managing ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Do you know how much to eat at every meal? According to a study by the National Institutes of Health, most Americans have no clue how much food to consume in a day. It’s safe to say that we know how ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Lose weight with portion control: Keep things interesting by switching up your food choices. Try different veggies, proteins, and grains to keep meals exciting and full of variety (Image: Canva) ...

A plate and cereal bowl with markers for proper portion sizes appear to help obese patients with diabetes lose weight and decrease their use of glucose-controlling medications, according to a report ...

Eat what you want – just don’t eat too much of it. That may be fine advice, but it’s easier said than done. Now, a Canadian scientist has conducted a simple study to see if a special set of dishes can ...