Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your pla ...

The "one plate rule" encourages balanced quantities, with a quarter of the plate dedicated to fried foods, another quarter to ...

Weight loss story: Anjali Sharma (36 ... Anjali says she only focused on portion control and had home-cooked food at all times. “I didn’t eliminate any food group from my diet completely ...

Yet, new research suggests millions of us could be overlooking one simple trick that could contribute to healthier eating: portion control ... size affects weight gain or loss.

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

1."You have to acknowledge and sit with the feelings. Whether it's fear of movement, using food to medicate shame, addiction ...