The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

The Brussels, Belgium-based International Diabetes Federation (IDF), an umbrella group composed of more than 240 national diabetes associations in over 161 countries and territories, said that in 2021 ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

and prevalent health concerns such as diabetes and heart disease. A healthy diet is not just about what you eat but also about how much and when you eat. Portion control plays an important role in ...

For example, the American Diabetes Association ... approximately a quarter of your plate with carbohydrates, offering a simplified approach to portion control. Rice can also contain arsenic ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

In addition to choosing nutritious foods, practicing portion control is essential for maintaining a healthy weight. To avoid consuming excess calories, you need to be aware of serving sizes and listen ...