recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Obesity raises the risk of serious health issues such as type 2 diabetes ... An easy and visual way to teach portion control is through the plate method. Divide their plate into sections ...

Kanikka Malhotra, consultant dietician and certified diabetes educator, says, “The ‘Diwali one plate rule’ can be effective ...