Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

But a more convenient way is to use familiar objects to help yourself gauge how much you're eating, and to buy products that do the portion control for you. Let's start with an object you always ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Meal planning for two adults on a budget can be a daunting task ... You can also use smaller plates and bowls to help control portion sizes. Leftovers can be a lifesaver when it comes to meal planning ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Their latest findings discovered that obesity among adults worldwide has more than doubled ... serve as a foundation for healthy eating habits: Portion control: The dietician recommended using the ...

While both starchy and non-starchy vegetables include beneficial nutrients, starchy vegetables count as the carbohydrate ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can ...

The most common complaint now reported by teachers is not low pay, or nasty parents, or difficult school administrators, but students: rude, out-of-control, disrespectful students. Teachers now ...

If the holidays sometimes leave you feeling overwhelmed and out of control ... reduce the portion size you eat. When reducing portion size, add healthy choices to help fill you up. Filling half of ...

Food and drink portion sizes in supermarkets and ... sprinkle or add to their plate gives children a sense of control over their food. Sitting down together around the table is a great opportunity ...