Struggling with high blood sugar? The 'Diabetes Plate' method is the smartest way to plan your meal

Managing diabetes effectively is crucial, with millions unaware they have the condition. The Diabetes Plate offers a simple ...

Rethinking the Indian plate: Why our diet needs a nutritional reset

An ICMR study links India’s carb-heavy diet to rising obesity and diabetes, urging more protein and fibre to restore balance ...