My first job as a registered dietitian was in a hospital in Brooklyn, NY. Part of my job was to educate those who needed to better understand nutrition in relation to a health condition they had.

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the menu feels impossible, a buffet might sound like a dream come true. But ...

Even people who have had diabetes for years grow weary of trying to keep blood glucose numbers in the target range. Dining with Diabetes can help.

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. ... Strategies such as carb counting, the plate method, ...

The Diabetes Plate Method. Use the Diabetes Plate Method to make meal planning simple. This approach can be used to create different healthy diabetes meal plans at home.

Consider adding more of these antioxidant-rich veggies to your plate.Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RDWe all know that eating vegetables is ...

If a person is using the Plate Method, starchy foods, like potatoes, should make up a quarter of the plate. It is best to eat potatoes as part of a balanced, healthful meal.

To use this method, a person should fill half of a 9-inch plate with nonstarchy vegetables, a quarter with lean protein, and a quarter with a carbohydrate, such as a whole grain or starchy vegetable.

Whether you’re counting carbs or using the plate method, the glycemic index (GI) can help you decide whether or not pineapple is for you, and if so, in which form.