and contribute to a host of other positives for your overall well-being. In short ... has also been shown to have physical ...

Research shows spending as little as two hours per week outside, in nature, improves our health and well-being.

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

(5 marks) (i) Hong Kong residents spend more time outdoors than people in the ... which has myriad benefits for both physical and mental health. Let’s work together to improve the health of ...

Here are six of the benefits of walking – in case you need a reason to get out and get moving. 1. Lose Weight Walking can be a great workout, but the key is we have to get our heart rates ...

Additionally, people who reported being active more often experienced greater short-term benefits compared to those who reported less physical activity overall. Hakun said that it suggests that ...

Given the benefits of being outdoors for mental, emotional and physical health, and of having a therapeutic environment that supports recovery, these improvements were really important to the team.

Being active develops stronger bones ... have a positive self-image; talk about the benefits to their health through participation in physical outdoor activities; adopt a healthy lifestyle, including ...

There has never been a more important time to focus on educating children on the benefits of being outdoors ... More and more research is now being put into the positive impact of spending time ...