Research shows spending as little as two hours per week outside, in nature, improves our health and well-being.
Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...
Most of us love to stay dry and cozy on a rainy day, but getting out and taking a walk in the rain can have some surprising ...