Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

According to Merriam-Webster, greenwashing is the act of making a product or policy appear more environmentally friendly than it truly is. To help identify greenwashing, look for claims that fall into ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Ironically, many medical schools are part of universities that have nutrition departments with Ph.D.-trained professors; those academicians could fill this gap by teaching nutriti ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...