World Diabetes Day: Why Your No Carb Diet May Be Backfiring, How To Eat Smarter For Blood Sugar

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...
The Independent Florida Alligator

So you’re thinking of quitting carbs?

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Tamannaah Bhatia's fitness trainer shares 'the real fastest way to lose fat': It is not a strict no-carbs diet

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still ...

Fruits you can eat on a keto diet without raising your carb count

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...
NDTV Food

Can Diabetics Eat Cheese? Nutritionists Explain The Best Options

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Can improving gut health help prevent type 2 diabetes?

Scientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger ...

Dietitians Love This 3-Word Strategy to Boost Weight Loss With Less Restriction

In TODAY.com's Expert Tip of the Day, dietitians share why they love this three-word mindset to promote weight loss without ...
body+soul

Why lunch is actually the most important meal of the day

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.