Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still ...

New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel ...

Many drinks contain sources of sugar that can spike blood sugar and then send it crashing. The best no-added-sugar drinks ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

The lettuce holds everything together surprisingly well, and you still get all the flavors without the bun. It’s become so ...

Enchiladas are delicious but can be high in fat and sodium. For a healthier upgrade, incorporate this common veggie into your recipe without sacrificing taste.

Scientists are uncovering how gut bacteria directly impact blood sugar and insulin response. Poor gut health can trigger ...

New research has used purchasing data to map areas of London where residents may be suffering from a nutritionally inadequate diet, pinpointing where ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...

These thick-cut beauties are crispy on the outside and fluffy on the inside, seasoned well enough to eat on their own without feeling sad. The Pulled Pork Nachos pile tortilla chips high with smoked ...