Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still ...

Tamannaah Bhatias fitness trainer, Siddhartha Singh, has dismissed common fat-loss shortcuts like long daily cardio and ...

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New research suggests that dietary changes could outperform traditional drugs in relieving symptoms of irritable bowel ...

Living with irritable bowel syndrome feels a bit like being handed a membership card to a club you never signed up for, and ...

Colon cancer (also called colorectal cancer) is no longer just a disease of older adults — its incidence is rising sharply ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

A doctor has revealed a crucial food group needed to "live healthier for longer". Yet the majority of Brits aren't consuming ...

Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

The evidence that ultra-processed foods are bad for us is piling up. But efforts to reduce their role in our diets face a big ...