The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re Trying to Lose Weight appeared first on The Healthy.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Doomsday preppers, pandemic hoarders, and Sam's Club regulars are steps ahead of most people if a global food shortage ever ...

Balance the food “checkbook.” If you eat more calories than you burn, you will gain weight. Weigh yourself weekly. Don’t eat foods that are high in “energy density,” or that have a lot of calories in ...

Humans have existed as a distinct species for roughly 315,000 years, and for all but a fraction of that time, we drank just ...

Once you know which foods are higher in calories, you can either reduce portion sizes or limit ... For beginners, calorie counting can be a simple way to start your weight-loss journey. There's no one ...