And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...

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More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling ... of soluble fiber—a type of fiber ...

Ahead, see the best supplements to get your gut back ... To help get your daily intake of fiber, add these Nature Made Fiber Gummies to your daily routine. They’re a convenient and delicious ...