High fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants ... of beneficial gut bacteria in people who are overweight or obese. Inulin, a type of ...

The authors suggest this may be due to the presence of inulin. Eating prebiotic foods like jicama may promote the growth of bacteria that may help reduce the risk of chronic diseases, such as ...

The findings are food ... called inulin, and it is a dietary fiber in the class fructan. Another is called ...