Keep your digestive tract healthy with one of these foods that are natural laxatives. The post 15 Foods That Are Natural ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

In today's demanding world, achieving optimal health and maintaining peak performance is more crucial than ever. Many ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

In herbal tradition, dandelion root is used as a bitter to help enhance digestion and support liver function. Animal research ...

Scientist said that studies show the ingredients can lead to people getting three times fewer colds than those not taking ...

Currently, food ingredients are not mainstream practice in the cosmetics industry in North America, but it’s gaining momentum ...

If you live in the city and can’t harvest dandelions from your own garden, dandelion is available as a supplement from herbalists and natural food shops, in the form of tinctures, capsules and tablets ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...