Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

Kids need to be eating from all of the food groups daily ... Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines. Britt ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

Every mom should share this advice with her daughter before she becomes a teenager. The affirmations below may also help ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Just when it seemed like the Ben Affleck and Jennifer Lopez Reunion Tour had come to its inevitable whale juice conclusion, ...