Dietitians share the ideal portion sizes for those looking to lose weight and common portion size mistakes to avoid.

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Portion sizes at U.S. restaurants have grown significantly — which is a problem, since we tend to eat what's in front of us, ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...

bhofack2/iStock/Getty Images Plus America’s food guide, MyPlate, emphasizes understanding portion sizes at mealtime and limiting the consumption of added sugar, fat, and salt to diets.

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Are you eating more than you think you're eating? Thanks to inflated portion sizes, you probably are. It's all too easy to lose track of normal portion sizes when you're dining off of giant plates ...

Monitoring the size of your servings helps prevent overeating, supporting weight management and overall cardiovascular health. An easy way to regulate portions while ensuring a balanced diet is to ...

Serving sizes on food items can often feel out of touch with what we want, so does it matter if we eat more or less of the recommended portion? Hands up if you’ve ever whole-bagged a snack ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

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