Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits. Go for a colorful mix. You'll get plenty of nutrients that way.

This healthy portion size guide offers insight into serving sizes, how to fuel your training and recovery ... Similar to MyPlate, it shows how to adjust the portions of your plate to fit ...

Myplate.gov works to integrate the five food groups of vegetables, fruits, grains, protein and dairy into everyday diets. ... serving sizes, and general nutrition facts. ...

A serving size is the measured amount of food or drink, such as a slice of bread or 1 cup of milk. “Serving sizes are a good starting point for learning how much to eat,” says Anna Smith ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.