When moving from the food pyramid, the USDA made fruits and vegetables half of the new MyPlate guide which represents the amounts of the four food groups each meal should contain.

This healthy portion size guide offers insight into serving sizes, how to fuel your training and recovery, and more.

By using the MyPlate icon and website as your guide and following these tips, you can get your plate in shape in no time. For specific serving sizes and details, see the myplate.gov ...

Information for specific units or serving sizes for the MyPlate or diabetic exchanges are available online, but let’s do a quick overview here.

By using the MyPlate icon and website as your guide and following these tips, you can get your plate in shape in no time. For specific serving sizes and details, see the myplate.gov ...

Customers have fillings over Chipotle’s portion sizes. People on TikTok have been criticizing Chipotle for cutting back on food servings — but the company denies any change. Laurie Schalow ...

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

The USDA Food Guidance System myplate.gov offers comprehensive and individualized diet suggestions based on age, sex, height, weight and activity level. Myplate.gov works to integrate the five ...

How can you “control” your portions if it’s not even clear what one portion is? Luckily, there’s no need to stuff a food scale and a bunch of measuring cups in your backpack to figure it out. The USDA ...

Information for specific units or serving sizes for the MyPlate or diabetic exchanges are available online, but let’s do a quick overview here.

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...