You can feed twice as many people from boneless pork chops as from bone-in pork tenderloin. The boneless chops have about four servings per pound, compared to two servings per pound for the pork ...

MyPlate is a visual guide to help people fill their plates in a more nutritionally balanced way. It may not be a perfect tool, but could it help you make healthier choices when planning your meals?

Before tracking their dietary intake, participants were asked to self-report estimates of their daily servings for each MyPlate food group. To help improve accuracy, examples for each food group were ...

How can you “control” your portions if it’s not even clear what one portion is? Luckily, there’s no need to stuff a food scale and a bunch of measuring cups in your backpack to figure it out. The USDA ...

Making informed choices about portion sizes is a fundamental aspect of maintaining a balanced and nutritious diet. In a world of supersized servings and constant food availability, it can be easy to ...

One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

When moving from the food pyramid, the USDA made fruits and vegetables half of the new MyPlate guide which represents the amounts of the four food groups each meal should contain.

Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Mushroom Galouti Kebab typically contains around 150-200 calories per serving, depending on the specific recipe and serving size. However, the calorie content can vary based on the ingredients and ...