You can plan meals using the five food groups in the USDA's My Plate model. When you plan meals, consider these plate proportions: Make half your plate vegetables and fruits. Make a quarter of your ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the combination that provides balance. "If you're eating whole grains and fruits ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Planning a destination wedding? The burning question on your mind might be, “How far in advance should I book and plan my destination wedding?” Fret not, because I’ve got all the answers and insider ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

As Harvard Kennedy School holds its annual student government elections this week, a new scandal has taken center stage: the ...

What can we do better and how?” If the principal at the school where I directed band ever walked by my room while my students ...

Now comes the hard part for Kyle Shanahan — devising a game plan without Deebo Samuel and Christian McCaffrey.

Stealing food from the office fridge isn’t just rude—it’s betrayal. These coworkers found hilarious ways to get back at the ...

Myrtle Beach's Veterans Cafe & Grille serves as a cafe, museum and therapy hub. Closing soon, the owners are asking folks to ...

“I had this idea in 2016 when I was a single guy,” he explains. “Maybe I didn’t have a lot of things on my plate at that time ...