Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Much like the regular MyPlate, the new version for sandwiches offers color-coded guidance for assembling a sandwich with ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

The guide does away with food groups entirely, and instead encourages ... when it switched from the "food pyramid" diagram to "MyPlate". In the US, the plate is divided into four sections, but ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

This activity will help them visually explore the various food groups while understanding ... using images of different foods to represent the MyPlate guide. This activity can be done with ...

What's a Whole Grain? A Refined Grain?. U.S. Department of Agriculture: MyPlate. Grains. Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus ...

A man has been brutally mocked for his choice of jacket potato toppings as his meal, shared to the Facebook group Rate My ...