At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

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The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

The “disciplined” 50-year-old spoke about her eating habits in May, years after David Beckham said she has eaten “the same ...

Victoria Beckham sticks to what she knows best when it comes to her dietary plans. "She’s actually easy because we eat the ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Lauren's life has completely changed since health issues began to emerge that led her to removing one everyday food from her diet. Despite adhering to a recommended sleep schedule, she ...

These reactions may or may not be allergies. If you believe your child is responding negatively to either milk or gluten, you can consider starting a gluten and/or casein-free diet. It is very ...

A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential part of what helps your body perform its most essential ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...