Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

When they're no time to chop veggies, mix them with condiments, and stuff it all in a wrap, convenient and delicious bagged ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...