At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

I traveled around the Canadian peninsula by car, sailboat, kayak, and surfboard to learn the truth about its Black settlers, ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

Although this is a calorie-restricted diet, I chose not to be overly strict with portion sizes, focusing more on the types of food I was eating ... be loading my plate with beige.

When you're watching the numbers on the scale drop, you're not just losing fat ... Once you've set a target, using an app ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...