Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

Next: 11 Habits of Frugal People To Apply Every Time You Grocery Shop If your budgeting app reveals a preponderance for delivery ... The Department of Agriculture’s MyPlate.gov site offers tips, ...

Investing apps have grown in popularity in recent years and for good reason: Just about anyone can get access to the stock market with just a few taps on their phone. For beginners, investing apps ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

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Dietician Amanda Gordineer suggests using MyPlate's recommendations to guide what type and how much food to eat. "My plate is a great source for us to see if we are meeting our needs with the ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Some of the worst times of my whole life – and this I have in common with many readers, I am sure – were those nights being ...

La Valise is one of the top resorts in Tulum, Mexico, and it lived up to the hype. The stunning suite has a bed that can roll ...