New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A so-called "oatzempic" diet has been bouncing around the internet posing as a cheap — and available — weight loss alternative to Ozempic. Fans of the diet, made trendy by TikTok postings and ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

A Refined Grain?. U.S. Department of Agriculture: MyPlate. Grains. Schwingshackl L, Hoffmann G, Lampousi AM, et al. Food groups and risk of type 2 diabetes mellitus: a systematic review and meta ...