One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of protein, which is pretty close and still a great number to hit for a day. This amounts to 79 grams of protein.

After tasting options from 15 top brands, my pick for the best matcha powder overall is Ippodo Tea’s Ummon Matcha, for its balanced flavor and rich and creamy texture. I also enjoyed the Rishi ...

Whether you prefer porters, stouts, dark ales, of black IPAs, we rounded up the very best dark beers to sip during fall and winter. The brand, which is based in a surprising place, follows an ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits. In this piece, I've got you covered. I'm sharing how to calculate your ...

Protein is more than just a muscle-building nutrient; it’s a powerhouse that supports immune function, enhances skin and hair health, stabilizes energy, and aids in weight management. Protein is well ...

Are there any Combat Warriors codes? We search for freebies so you can get a headstart on the enemy and get free in-game boosts to help you win. With a huge variety of melee and ranged weapons ...

Elden Ring is a lot of things. Grand adventure, deep RPG, challenging dungeon crawler, and, if you get your character build right, a pretty excellent action game. One of the strengths of ...