To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

While Franz Wagner has led the way for the Magic, Jamahl Mosley’s squad has seen others step up on a nightly basis.

Kouat Noi spent three months in hospital as a baby with a rare, deadly disease. It’s a miracle he became a professional ...

Luke Wall, an Enderlin, N.D., eighth-grader who was injured in a varsity football game in Mayville, is now back home in Sheldon after four weeks in a Twin Cities hospital. He was airlifted there after ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Zampa spears another one in right at the stumps, Naseem Shah has to have a swing at it and does so but misses the ball completely and hears the death rattle behind him. Australia win the game by 29 ...